The sofabed is comprised of a 12cm sprung mattress which rests on a sprung and wood slat base so it really is very comfortable and you could sleep on it every night.

1. Free Printable Sleep Tracker (3 sizes) - Lovely Planner

  • Author: lovelyplanner.com
  • Updated: 2023-01-16
  • Rated: 89/100 ⭐ (5899 votes)
  • High rate: 89/100 ⭐
  • Low rate: 44/100 ⭐
  • Summary: Free Printable Sleep Tracker
  • Matched Content: This free printable sleep tracker will help you record your sleeping times every night (and every day) of the month. 3 sizes are included.
  • Read more: here
  • Edited by: Dorolice Augustin

2. Understanding Brain Fog Symptoms & How to Clear Brain Fog Fast

  • Author: stemcellthailand.org
  • Updated: 2023-01-16
  • Rated: 88/100 ⭐ (9721 votes)
  • High rate: 88/100 ⭐
  • Low rate: 56/100 ⭐
  • Summary: Understanding Brain Fog Symptoms & How to Clear Brain Fog Fast
  • Matched Content: Natural cures for brain fog include: · Proper Sleep ( At-least 8 to 9 hours sleep every night ) · Seek out physical activities that you enjoy 
  • Read more: here
  • Edited by: Ortensia Haswell

3. Reflux and Sleep

  • Author: reflux.org.au
  • Updated: 2023-01-13
  • Rated: 76/100 ⭐ (3597 votes)
  • High rate: 78/100 ⭐
  • Low rate: 56/100 ⭐
  • Summary: Reflux and Sleep 2023
  • Matched Content: If your baby wakes happy from a day time nap or night sleep, child may initially sleep for three or four hours, but then will wake every 
  • Read more: here
  • Edited by: Kaia Bouton

4. 101 Best Work-Life Balance Tips that Will Help You Avoid Burnout

  • Author: parade.com
  • Updated: 2023-01-05
  • Rated: 88/100 ⭐ (8863 votes)
  • High rate: 88/100 ⭐
  • Low rate: 56/100 ⭐
  • Summary: Life Balance Tips that Will Help You Avoid Burnout
  • Matched Content: 94. Create a sleep schedule that works well for you. It is recommended to at least get 7 hours of sleep every night. Be disciplined and try to 
  • Read more: here
  • Edited by: Olivie Hartwell

5. 15 Life-Changing Ways to Start the New Year Off Right - Zazzle

  • Author: zazzle.com
  • Updated: 2022-12-31
  • Rated: 76/100 ⭐ (8946 votes)
  • High rate: 79/100 ⭐
  • Low rate: 46/100 ⭐
  • Summary: Changing Ways to Start the New Year Off Right
  • Matched Content: Prioritize Your Mental Health · Journal every morning and night · Organize your living space · Meditate or improve your sleep schedule · Limit your 
  • Read more: here
  • Edited by: Joceline Gaither

6. How Much Sleep Do Kids Really Need? - Eachnight

  • Author: eachnight.com
  • Updated: 2022-12-31
  • Rated: 69/100 ⭐ (6454 votes)
  • High rate: 98/100 ⭐
  • Low rate: 56/100 ⭐
  • Summary: How Much Sleep Do Kids Really Need?
  • Matched Content: Toddlers should be clocking 11 to 14 hours of sleep every day. While toddlers should be getting most of their sleep at night, the total hours 
  • Read more: here
  • Edited by: Blakelee Drobman

7. Toddler sleep: what to expect

  • Author: raisingchildren.net.au
  • Updated: 2022-12-31
  • Rated: 77/100 ⭐ (8448 votes)
  • High rate: 77/100 ⭐
  • Low rate: 55/100 ⭐
  • Summary: what to expect Toddler sleep
  • Matched Content: Toddlers need 11-14 hours of sleep every 24 hours. That's usually 10-12 hours at night and 1-2 hours during the day. · Common toddler sleep 
  • Read more: here
  • Edited by: Bethany Downall

8. Why Does Alcohol Mess With My Sleep? - The New York Times

  • Author: nytimes.com
  • Updated: 2022-12-19
  • Rated: 98/100 ⭐ (7427 votes)
  • High rate: 98/100 ⭐
  • Low rate: 54/100 ⭐
  • Summary: Why Does Alcohol Mess With My Sleep?
  • Matched Content: That's because alcohol disrupts what's known as your sleep architecture, the normal phases of deeper and lighter sleep we go through every night 
  • Read more: here
  • Edited by: Wynnie Ishii

9. Senior Insomnia: Ways To Deal With Broken Sleep Every Night

  • Author: veritascare.co.uk
  • Updated: 2022-12-19
  • Rated: 79/100 ⭐ (1659 votes)
  • High rate: 79/100 ⭐
  • Low rate: 65/100 ⭐
  • Summary: Ways To Deal With Broken Sleep Every Night
  • Matched Content: Insomnia can be understood either as a symptom or as a separate disease entity. Depending on the stage, it can cause broken sleep every night, 
  • Read more: here
  • Edited by: Lia Girard

10. Exclusive I played my heart out I battled every single night and I

  • Author: litlab.online
  • Updated: 2022-12-12
  • Rated: 66/100 ⭐ (2154 votes)
  • High rate: 89/100 ⭐
  • Low rate: 64/100 ⭐
  • Summary: Exclusive I played my heart out I battled every single night and I
  • Matched Content: Exclusive I played my heart out I battled every single night and I could sleep at night because of that Phillies one season sensation Domonic 
  • Read more: here
  • Edited by: Dorine Erund

11. Sleep & sleep cycles: babies, kids, teens

  • Author: raisingchildren.net.au
  • Updated: 2022-11-30
  • Rated: 86/100 ⭐ (8265 votes)
  • High rate: 89/100 ⭐
  • Low rate: 44/100 ⭐
  • Summary: Sleep & sleep cycles
  • Matched Content: Toddlers: when and how much they sleep Toddlers need 11-14 hours of sleep every 24 hours. Usually this is a sleep of 10-12 hours a night, and 
  • Read more: here
  • Edited by: Jinny Bohon

12. Humans Used to Sleep in Two Shifts, And Maybe We Should Do It

  • Author: sciencealert.com
  • Updated: 2022-11-29
  • Rated: 78/100 ⭐ (5997 votes)
  • High rate: 78/100 ⭐
  • Low rate: 45/100 ⭐
  • Summary: Humans Used to Sleep in Two Shifts, And Maybe We Should Do It
  • Matched Content: Thus, modern society may place unnecessary pressure on individuals that they must obtain a night of continuous consolidated sleep every 
  • Read more: here
  • Edited by: Jacinda Fredenburg

13. What Does Normal Sleep Look Like?

  • Author: sleepcycle.com
  • Updated: 2022-11-21
  • Rated: 78/100 ⭐ (9431 votes)
  • High rate: 78/100 ⭐
  • Low rate: 44/100 ⭐
  • Summary: What Does Normal Sleep Look Like?
  • Matched Content: On average, about 10-20% of our sleep is deep sleep. So if you sleep 8 hours every night, 1-2 of those are deep sleep (around 20-40 minutes in 
  • Read more: here
  • Edited by: Norean Chico

14. I Tried Working Out Every Single Morning For A Month, And Here's

  • Author: prevention.com
  • Updated: 2022-11-08
  • Rated: 89/100 ⭐ (6714 votes)
  • High rate: 89/100 ⭐
  • Low rate: 56/100 ⭐
  • Summary: I Tried Working Out Every Single Morning For A Month, And Here's
  • Matched Content: It really is true: Working out makes you sleep like a baby. (These 20 tips to sleep better every night help, too.) In fact, a recent study even 
  • Read more: here
  • Edited by: Philomena Heddie

15. Your healthy sleep checklist - Heart and Stroke Foundation of Canada

  • Author: heartandstroke.ca
  • Updated: 2022-11-02
  • Rated: 77/100 ⭐ (6591 votes)
  • High rate: 77/100 ⭐
  • Low rate: 56/100 ⭐
  • Summary: Heart and Stroke Foundation of Canada
  • Matched Content: Improve your sleep · Aim to sleep eight hours every night. · Keep to a consistent sleep schedule, even on weekends. · Sleep in a dark, quiet and 
  • Read more: here
  • Edited by: Kelila Brenden